8 Horas de sono

Nada como começar nosso blog como a dica mais básica sobre sono: Durma suas 8 horas diárias!

Como fazer?

Parece cada vez mais difícil arrumar 8 horas para dormir, mas acredite, elas são essênciais e não é tão difícil assim de colocar em prática.

Vamos criar um passo a passo aqui pra ajudar:

  1. Você sabe a hora que precisa acordar, então se planeje para ir dormir 8 horas e meia antes.
  2. Se policie e respeite seu novo horário por alguns dias
  3. Pronto! Depois de duas semanas seu cérebro vai começar a entender seu novo hábito. Quanto mais você se manter respeitando seu horário de dormir, mais fácil vai ficar ao longo do tempo.


Dormir 8 horas diárias tem vários benefícios para o corpo.

É mais fácil de controlar o peso

Pois é, enquanto dormimos nosso corpo produz um hormônio chamado Leptina que é responsável por controlar a sensação de saciedade. E pessoa que dorme menos, produz menos, tendo como consequência a vontade de comer mais coisas calóricas ao longo do dia. Sem falar que se você fica acordado mais tempo, tem mais fome também né.

Você descansa, e sua pressão sanguínea normaliza

Não dormir o suficiente é entendido pelo corpo como “uma situação de estresse”. E nosso corpo lida com estresse aumentando a adrenalina, que aumenta a pressão.

É o mecanismo de limpeza do cérebro

Você sabia que seu cérebro “se limpa” durante a noite? Esquisito né, ele aproveita para tirar todas as toxinas produzidas lá quando você não está usando. Na verdade esse tópico é tão legal que teremos um post falando só sobre isso em breve aqui no blog.

E a lista é grande, você:

  • Rende mais no trabalho
  • Tem melhor memória
  • Tem melhor desempenho físico
  • Previne a depressão
  • Deixa sua pele mais bonita


A primeira dica do blog: Se você quer começar a dormir melhor, reserve suas 8 horas de sono e cumpra esse objetivo.

Agora uma última pergunta

E você, como é seu sono? Comenta aí!

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